What meditation really is

Everything Matters: Beyond Meds

More with Jon Kabat-Zinn on Beyond Meds

A book I’ve often recommended to those wanting to learn about meditation by Jon Kabat Zinn is: Wherever You Go, There You Are. I recommend this to people who are completely new to meditation, but it’s a great book for anyone really.

letAll his books are great. Here are a couple of others that are popular:

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