Fear and anxiety: coping, reframing, transforming…

Everything Matters: Beyond Meds

sky Anxiety is basically a clinical term for fear which everyone at one time or another experiences with or without a diagnosis of some sort of anxiety “disorder.” Psychiatry pathologizes much of the normal human experience and in opposing fashion fear and/or anxiety is often referred to in Buddhism and other alternative philosophies as  normal.  Which is why many techniques to cope with anxiety have been inspired by Buddhism.  There are many methods to learn how to be with these normal feelings, whether they’re very intense or not. As individuals some of us may be more prone to more intensity than others. We can all work with whatever it is we experience.

In general this blog supports embracing and potentially transforming all our emotions. That is how we come to know who we are. The whole spectrum of our emotional lives are of value. It’s a shame that we learn to call…

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